KCS4's Journal, 27 August 2012

Weight taken after elliptical machine.

127.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 30.87g | Prot: 63.81g | Carb: 122.87g.   Breakfast: Honey Bunches of Oats with Real Strawberries, Decaffeinated Coffee, Vanilla Soy Slender Soy Milk, Sugar Free Hazelnut, Stevia. Lunch: Soy Sauce, Teriyaki Chicken, Tomatoes, Cucumber (with Peel), Vegetable Tempura, Cabbage, Diet Coke (Can). Dinner: 100% Liquid Egg Whites, Bac-Os Bits, Singles Fat Free American Cheese Slices, Extra Lean Turkey Bacon, Diet Coke (Can). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Gold Rush Creamery String Cheese. more...

2002 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (fast) - 12 minutes, Desk Work - 6 hours, Resting - 9 hours and 48 minutes, Sleeping - 7 hours. more...