Weigh In record (no journal entry) for 15 July 2018
|
77.2 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2018:
|
1457 kcal
|
Fat: 48.43g | Prot: 65.23g | Carb: 184.34g.
Breakfast: Kuchnia Kachny Danie Orientalne z Ryżem. Lunch: Cynamon, Bakoma Jogurt Bio z Owocami Leśnymi, Primavika Masło Orzechowe Firmowe 100% Crunchy, Magnetic Kakao Extra Ciemne, Banan, Jajko, Melvit Mąka Gryczana. Dinner: Konspol Pierożki Gyoza z Kurczakiem. more...
|
losing 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Panda i Zając's weight history
|