Weigh In record (no journal entry) for 13 October 2018
|
242.2 lb
Lost so far: 154.4 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2018:
|
481 kcal
|
Fat: 25.01g | Prot: 52.05g | Carb: 11.35g.
Breakfast: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach. Lunch: Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Trader Joe's Hass Avocado. Snacks/Other: Almond Butter, Low carb almond flour bread. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepardldy's weight history
|