Weigh In record (no journal entry) for 13 October 2018
|
109.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2018:
|
631 kcal
|
Fat: 2.67g | Prot: 108.09g | Carb: 35.54g.
Breakfast: Now Sports Egg White Protein Powder Vanilla. Lunch: Shrimp. Dinner: Blackberries, Publix Fat Free Cottage Cheese, Stubb's Hickory Bourbon Bar-B-Q Sauce, Ketchup, Red Sweet Pepper, Red Onions, Great Value Cod Fillet. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clillyhandy's weight history
|