Weigh In record (no journal entry) for 13 October 2018
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268.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1239 kcal
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Fat: 55.97g | Prot: 42.96g | Carb: 160.75g.
Breakfast: Orange Juice, Philadelphia Herb & Garlic Cream Cheese Spread, Dempster's Everything Bagel. Lunch: Apples, Cracker Barrel Cheddar Cheese, Brunswick Seafood Snacks Kippered Boneless Herring Fillets. Snacks/Other: Hershey's Milk Chocolate Bar, Stonewall Kitchen Ultimate Ginger Cookie. more...
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gaining 1.4 lb a week
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