Weigh In record (no journal entry) for 27 August 2012
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218.6 lb
Lost so far: 16.9 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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2421 kcal
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Fat: 40.65g | Prot: 311.73g | Carb: 204.42g.
Breakfast: 2% Fat Milk, Singles Fat Free American Cheese Slices, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Egg White . Lunch: Broccoli , Tilapia (Fish) (Cooked, Dry Heat) , Baked Potato (Peel Eaten). Dinner: Brown Rice, Broccoli , Boneless Skinless Chicken Breast. Snacks/Other: Super Advanced Whey Protein - Chocolate, Optima Shakes - French Vanilla, Accelerade Advanced Sports Drink, Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...
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3378 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Exercise machine (moderate) - 15 minutes. more...
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gaining 5.2 lb a week
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