Weigh In record (no journal entry) for 13 October 2018
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254.8 lb
Lost so far: 34.0 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1455 kcal
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Fat: 121.80g | Prot: 47.45g | Carb: 44.31g.
Breakfast: Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Lemon, Green Tea. Dinner: Lindora Dark Chocolate Wafers, Butter (Salted), Pecan Nuts, Lactantia Whipping Cream 35%, Decaffeinated Coffee (made From Ground), Low Carb Cheesecake, No Name Nacho Shredded Cheese, Sour Cream, Chili Con Carne with Beans. more...
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losing 4.2 lb a week
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