Weigh In record (no journal entry) for 13 October 2018
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132.7 lb
Lost so far: 47.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1106 kcal
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Fat: 51.08g | Prot: 29.22g | Carb: 133.58g.
Breakfast: 방탄커피. Dinner: 짬뽕. more...
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steady weight
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