Weigh In record (no journal entry) for 13 October 2018
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141.5 lb
Lost so far: 6.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1279 kcal
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Fat: 49.17g | Prot: 91.65g | Carb: 99.19g.
Breakfast: Emerald Cashew Halves & Pieces 100 Calorie Pack, Fresh & Easy Black Plums, Dannon Light & Fit Greek - Key Lime. Lunch: Garden Cuts Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices), Avocados , Turkey Breast Meat , Dempster's Whole Grains Tortillas, Crosse & Blackwell Cranberry Chutney, EVOS Cheddar Cheese Slice. Dinner: Red Table Wine, Carrots, Cooked Green String Beans (Fat Added in Cooking), Chicken Breast. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beef Meatballs, Fresh & Easy Black Plums, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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losing 5.6 lb a week
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