Weigh In record (no journal entry) for 13 October 2018
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161.8 lb
Lost so far: 38.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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981 kcal
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Fat: 65.08g | Prot: 44.06g | Carb: 56.32g.
Breakfast: Equal Equal, Coffee-Mate Original Lite Coffee Creamer, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Hidden Valley The Original Ranch, Hulled Sunflower Seeds, Chicken Breast, Kraft Blue Cheese Crumbles, Ocean Spray Craisins Dried Cranberries, Fresh Express Spring Mix. more...
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losing 4.2 lb a week
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kehoe1962's weight history
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