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Mss vertekend beeld na de za ochtend training, maar toch.
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223.5 lb
Lost so far: 63.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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2230 kcal
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Fat: 32.46g | Prot: 123.32g | Carb: 348.87g.
Breakfast: Delhaize Halfvolle Melk, Nestlé Nesquik Ontbijtgranen. Lunch: Tomaat Supreme, Wasa Vezelrijk. Dinner: Potatoes (Flesh, with Salt, Boiled), HAK Rode Kool met Appel, Delhaize Kipfilet. Snacks/Other: Coffee with Milk, Apple, Kruidvat Pure Whey. more...
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losing 2.1 lb a week
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 Comments
Gewoon genieten van de min ;)
13 Oct 18 by member: FemkeCT
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