Weigh In record (no journal entry) for 27 August 2012
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177.5 lb
Lost so far: 8.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1474 kcal
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Fat: 48.35g | Prot: 70.95g | Carb: 200.63g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes, Baked Cheetos (Bag), Bing Cherries, Bing Cherries, Nectarines, Right Bites Cheeze-It Snack Assortment. Dinner: Sweet Red Peppers, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Milk Duds, Popcorn, Natural String Cheese Part Skim, Honey Wheat Pretzels, Fruity Chews. more...
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gaining 1.8 lb a week
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