Weigh In record (no journal entry) for 13 October 2018
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213.6 lb
Lost so far: 43.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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2103 kcal
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Fat: 105.12g | Prot: 146.79g | Carb: 134.72g.
Breakfast: Pechuga de Pollo a la Plancha, Chilaquiles, HEB Almondmilk, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Papa, Espaguetis, Carne de Res Molida (70% Magra /30% de Grasa). Dinner: Papa, Espaguetis, Pollo Teriyaki, Tempura de Verduras, Chuleta de Cerdo. Snacks/Other: Hamburguesa Casera. more...
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losing 17.0 lb a week
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