monika7724's Journal, 27 August 2012

180.3 lb Lost so far: 53.4 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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603 kcal

Fat: 10.48g | Prot: 49.52g | Carb: 79.03g.   Breakfast: 1% Fat Milk, Whole Grain Biscuit, Coffee with Milk. Lunch: Parmesan Cheese (Grated), Mezzi Rigatoni, Cream Of Mushroom Soup (Canned, Condensed), Chicken Breast (Skin Not Eaten), Mushrooms, Red Bell Pepper. Dinner: Cream Cheese Extra Light, Deli Turkey or Chicken Breast Meat, Low Carb 100% Whole Grain Wheat Bread. more...

2336 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...