aiffian's Journal, 13 October 2018

123.5 lb Lost so far: 8.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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614 kcal

Fat: 29.41g | Prot: 15.20g | Carb: 78.21g.   Breakfast: Martabak Manis. Dinner: Finna Food Sambal Terasi Uleg, Telur Dadar, Kerupuk Makanan Ringan, Tumis Kangkung. Snacks/Other: Pepaya, Kue Apem, Makaroni Gandum, Salak. more...

1491 kcal

Activities & Exercise: Hanging Laundry - 20 minutes, Pedalling - 30 minutes, Sleeping - 23 hours and 10 minutes. more...