Weigh In record (no journal entry) for 27 August 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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2342 kcal
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Fat: 90.36g | Prot: 101.53g | Carb: 308.96g.
Breakfast: Blueberries , Ground Flax Seed, Strawberries , Egg Beaters - Original, Instant Oatmeal - Regular. Lunch: Sugar Free Strawberry Jam, Healthfull 10 Grain Bread, All Natural Rich Roast Creamy Peanut Butter, Reduced Fat Colby-Jack Cheese Sticks, Peaches. Dinner: Traditional Refried Beans, Mexican Rice, Tortilla Corn Chips, Ground Beef Tacos, Pork Soft Taco. Snacks/Other: Twizzlers, Chewy Trail Mix Granola Bars - Mixed Berry, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
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steady weight
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