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Is this a loss which I see before me
Out, damned fat
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187.9 lb
Lost so far: 28.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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2930 kcal
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Fat: 80.29g | Prot: 76.35g | Carb: 270.82g.
Breakfast: Silver Spoon White Sugar, Kingsmill 50/50 Bread Thick, Corn Flakes, Semi-Skimmed Milk, Coffee with Milk, Anchor Butter, Tesco Raisin Wheats. Lunch: Sharp's Doom Bar, Tesco Cheese Slice, Asda White Baps (Large), Asda Beef Quarter Pounder Burger. Dinner: Green String Beans, Shepherd's Pie with Beef. Snacks/Other: KP Original Salted Peanuts, Sharp's Doom Bar. more...
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losing 0.4 lb a week
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