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da's beter 🤗
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173.3 lb
Lost so far: 31.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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1840 kcal
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Fat: 85.40g | Prot: 110.54g | Carb: 137.55g.
Breakfast: AH Jonagold, Jumbo Frambozen Vries Vers, Alesto Walnoten, Smaakt Gebroken Lijnzaad, Funksjonell Sukrin Melis, Danone Hütten Kwark, Melkan Yoghurt Turkse Stijl. Lunch: Brood enzo, Molenbrood van KHa broodmix De Zandhaas, Jumbo Belegen Kaas, Avocado's, Soupmaker, Courgettesoep. Dinner: Crusti Croc Tortilla Wraps, Melkan Yoghurt Turkse Stijl, Oliehoorn Knoflooksaus, Nevo Pastinaken, King Rijstolie, Nevo Zoete Aardappel, Makro Garnalen Rauw, Gepeld, Ontdarmd 51/70, Diner / Vlees, Kipburgers Thais gekruid met Green Curry. Snacks/Other: Chocola & Snoep, Bonbons met mokka praliné vulling, Delicata Puur Chocolade 85%. more...
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losing 1.3 lb a week
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