Weigh In record (no journal entry) for 27 August 2012
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192.9 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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3159 kcal
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Fat: 130.33g | Prot: 134.21g | Carb: 361.40g.
Breakfast: Belfrutta Waldfrüchte, Heidefrühstück, Meister Brötchen, Esrom Käse, 100% Lactose Free Milk. Lunch: Milchkaffee, der Grosse Bauer (Schokobälle Vanillie), Nasi Goreng, Ei. Snacks/Other: Mikrowellen Popcorn Süß, Milchkaffee, der Grosse Bauer (Schokobälle Vanillie). more...
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2928 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 28 minutes, Ergometer - 1 hour and 2 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 7.7 lb a week
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