Weigh In record (no journal entry) for 13 October 2018
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209.7 lb
Lost so far: 73.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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2761 kcal
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Fat: 79.57g | Prot: 104.66g | Carb: 401.85g.
Breakfast: Śledź w Pomidorach, Biedronka Chleb Wiejski, Jabłko, Bakoma Bakuś Puszysty Czekoladowy, Lays Prosto z Pieca Grillowana Papryka. Lunch: Kraina Wędlin Szynka Szwarcwaldzka, Bułka Pszenna. Dinner: Krasnystaw Zsiadłe Mleko, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Oreo Ciastka. more...
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losing 6.2 lb a week
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