Weigh In record (no journal entry) for 13 October 2018
|
162.5 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2018:
|
2672 kcal
|
Fat: 78.29g | Prot: 160.80g | Carb: 325.79g.
Breakfast: Mandorle, Whey Evolution Isolate Fiitzone - MM, EAA - MM, Now Foods Ultra Omega 3. Lunch: Olio Extra Vergine di Oliva, Mandorle, Whey Evolution Isolate Fiitzone - MM, Sun Power Semi di Girasole - MM, EAA - MM, Mele - MM, Patate - MM. Dinner: Mandorle, Olio Extra Vergine di Oliva, Life Arachidi Tostate - MM, Whey Evolution Isolate Fiitzone - MM, Pasta Riccioli - MM. Snacks/Other: Mandorle, Olio Extra Vergine di Oliva, Mandorle, Noci, Matteo SPUNTINO - MM, Mandorle, Whey Evolution Isolate Fiitzone - MM, Fiocchi di Orzo - MM, Fiocchi di Segale - MM, Corn Flakes - MM, Matteo SPUNTINO - MM, Fette Biscottate le Integrali - MM, Farina Lenticchie Rosse - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazzo0382's weight history
|