Weigh In record (no journal entry) for 13 October 2018
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154.5 lb
Lost so far: 35.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1847 kcal
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Fat: 74.10g | Prot: 79.69g | Carb: 129.35g.
Breakfast: Van Delft Granola Fruitbiscuits Rozijnen Pompoenpitten, Reasons Eiwitshake. Lunch: Herbalife Proteinereep. Dinner: Sauvignon Blanc, Witte Tafelwijn, Pinot Blanc, Bolletje Ijs, Hertog Slagroomijs, Iglo Groenteschotel Provence, Iglo Milanese Groenteschotel, Biefstuk, Saladinettes Aardappel Gratin , Jumbo Aardappel Gratin, Pompoensoep. more...
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steady weight
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