Weigh In record (no journal entry) for 13 October 2018
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174.4 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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2936 kcal
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Fat: 143.01g | Prot: 289.17g | Carb: 107.05g.
Breakfast: Alpro Cashew Original, Edeka Apfel Rhabarber Direktsaft, DM Bio Walnuss Kerne, Alnatura Chia Samen, Alnatura Flohsamen Schalen, Alnatura Goji Beeren, Mein Q Fitness-Quark Protein Erdbeere, Alnatura Sojaflocken, Power Supplements Pure Whey Protein Isolate Vanille, Omega Leinsamen Getränk. Lunch: Pekingente. Dinner: Gut & Günstig Frischkäse mit Kräutern, Purland Roastbeef/Rumpsteak. Snacks/Other: Alpro Mandeldrink - mit Feinem Vanille Geschmack, Pink Lady Äpfel, Mein Q Fitness-Quark Protein Erdbeere. more...
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gaining 6.2 lb a week
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 Comments
13 Oct 18 by member: H-G.
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