Weigh In record (no journal entry) for 13 October 2018
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171.7 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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2602 kcal
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Fat: 74.90g | Prot: 182.98g | Carb: 305.63g.
Breakfast: 柿子. Lunch: Subway Chocolate Chip Cookie, Subway 6寸香热奇士 Subway Melt, 鸡胸肉（不吃皮）. Dinner: 可乐饮料（含咖啡因）, 鸡胸肉（不吃皮）, 炒豆角, 炒鸡蛋, 炒土豆片, 猪里脊肉（全块，只有瘦肉）, 米饭. more...
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losing 3.1 lb a week
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