Hcpienaar's Journal, 13 October 2018

241.2 lb Lost so far: 19.0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 41.04g | Prot: 87.15g | Carb: 212.63g.   Breakfast: PnP Shaved Low Fat Chicken, Sasko Low Gi Wholewheat Brown Bread, Grapefruit (Pink and Red and White) , Egg (Whole) . Lunch: Sea Salt, Green Peas (Frozen) , Green Peppers , SPAR Baked Beans , Baked Potato (Peel Eaten). Dinner: KFC Coleslaw (Large), KFC Grilled Twister. Snacks/Other: Bovril Beefy, Brown Rice Cakes (Unsalted) , Sugar, Clover 2% Low Fat Long Life Milk, Peaches . more...

2935 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...