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13 Oct 18

mariemitine's Journal, 13 October 2018

 
Weigh In record (no journal entry) for 13 October 2018
136.0 lb Lost so far: 7.3 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.
Diet Calendar Entries for 13 October 2018:
408 kcal Fat: 7.24g | Prot: 44.10g | Carb: 39.63g.   Breakfast: Biscotte, St Hubert Oméga 3, Pommes, Café (en Poudre Instantané). Lunch: Carrefour Épinards Hachés à la Crème, Le Gaulois Aiguillettes de Poulet, Activia Yaourt Nature 0%. Dinner: Nespresso Café. more...
2177 kcal Activities & Exercise: Exercise machine (slow) - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...
losing 6.2 lb a week

7 Supporters    Support   

Comments 
Merci pour vos encouragements je marche trois heures par semaine ça aide bien je trouve  
13 Oct 18 by member: mariemitine
Non par jour !!!  
13 Oct 18 by member: mariemitine
🤗🤗 merci pour tes encouragements 
13 Oct 18 by member: princesse1977

     
 

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