Michelle Davenport's Journal, 13 October 2018

Went to have a look at the art gallery and had a sausage sizzle and that was tea and put on a little from the sausage sizzle

243.8 lb Lost so far: 10.8 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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589 kcal

Fat: 25.97g | Prot: 27.84g | Carb: 60.26g.   Lunch: Egg Omelette , Char Kway Teow, Chai Latte. more...

1824 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Fitbit - 23 hours and 20 minutes. more...