Weigh In record (no journal entry) for 13 October 2018
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129.2 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1396 kcal
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Fat: 46.59g | Prot: 72.05g | Carb: 173.39g.
Breakfast: 고등어조림, 된장, 오이 (껍질제거), 초고추장, 현미밥, 순두부. Lunch: 밥, 소고기 꽃등심 (지방 0센치), 데리야끼 소스. Dinner: 매일 아몬드 브리즈 언스위트, 병아리 콩, 바나나. more...
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gaining 5.4 lb a week
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홍당무무's weight history
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