Weigh In record (no journal entry) for 13 October 2018
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130.3 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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2477 kcal
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Fat: 41.37g | Prot: 189.99g | Carb: 338.17g.
Breakfast: わが家は焼肉屋さん 甘口, めんつゆ, 生卵, オートミール, 鶏胸肉(皮なし), もやし, トマトケチャップ. Lunch: ポン酢, 玄米(中粒、調理済み), 鶏胸肉(皮なし), もやし, 目玉焼き. Dinner: めんつゆ, 玄米(中粒、調理済み), 鶏胸肉(皮なし), もやし, トマトケチャップ. Snacks/Other: 食パン, インパクトホエイプロテイン ナチュラルチョコレート, あんこ. more...
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losing 3.1 lb a week
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