Weigh In record (no journal entry) for 12 October 2018
|
163.8 lb
Lost so far: 12.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2018:
|
1704 kcal
|
Fat: 75.88g | Prot: 73.59g | Carb: 179.39g.
Breakfast: Nestlé Leite Ninho, Itambé Manteiga Extra com Sal, Pão Francês. Dinner: Coca-Cola Coca-Cola Zero, Elma Chips Batata Palha, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Integralmedica Protein Crisp Bar Doce de Coco, Vigor Iogurte Grego Flocos. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tininhax's weight history
|