Weigh In record (no journal entry) for 13 October 2018
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192.5 lb
Lost so far: 108.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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2379 kcal
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Fat: 104.36g | Prot: 125.88g | Carb: 234.12g.
Breakfast: 켈로그사 아몬드 푸레이크, 우유. Lunch: 버거킹 (Burger King) 와퍼주니어. Snacks/Other: 롯데 야채크래커 (25g), 롯데 몽쉘, 마이프로틴 임팩트 웨이 프로틴. more...
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losing 1.5 lb a week
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