Weigh In record (no journal entry) for 12 October 2018
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128.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1245 kcal
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Fat: 47.15g | Prot: 70.88g | Carb: 96.24g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Trader Joe's Spicy Hummus Dip, Great Value Grilled Chicken Breast Fillet with Rib Meat. Dinner: Perdue Ground Chicken. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Doritos Nacho Cheese Tortilla Chips (28g), Chicken or Turkey Vegetable Soup (Home Recipe), Minute Maid Just 15 Lemonade, Tito's Handmade Vodka, Wal-Mart Donut Holes, Hormel Natural Choice Canadian Bacon, Butter Whipped (Salted) , Pillsbury Grands! Buttermilk Biscuits. more...
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losing 3.0 lb a week
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