Weigh In record (no journal entry) for 12 October 2018
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112.4 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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653 kcal
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Fat: 24.15g | Prot: 67.95g | Carb: 42.05g.
Breakfast: Coffee, Pistachio Nuts, Almonds , Walnuts. Lunch: Chicken Meat (Roasting, Roasted, Cooked) , Lamb, Baxters Beetroot, Carrots , Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Croutons, Seafood Soup with Vegetables, Watermelon Juice. Snacks/Other: Date. more...
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steady weight
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urmilashrestha's weight history
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