Weigh In record (no journal entry) for 27 August 2012
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185.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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794 kcal
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Fat: 19.83g | Prot: 105.68g | Carb: 46.48g.
Breakfast: Impact Whey Protein, Oats, Total 0% Greek Yoghurt. Lunch: Wafer Thin Roast Turkey, Egg. Snacks/Other: Cottage Cheese. more...
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gaining 0.1 lb a week
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