Weigh In record (no journal entry) for 12 October 2018
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195.1 lb
Lost so far: 28.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1700 kcal
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Fat: 133.61g | Prot: 100.86g | Carb: 18.92g.
Breakfast: SanCor Queso Pategras, Ilolay Crema de Leche Doble, Café. Lunch: Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Coca-Cola Coca-Cola Zero (Botella), Frutillas, La Serenísima Crema Chantilly, Patatas Fritas, Queso Mozzarella, Matambre. Snacks/Other: Morcilla, Paladini Salamin Picado Fino, La Serenísima Crema Chantilly. more...
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losing 6.2 lb a week
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