Weigh In record (no journal entry) for 12 October 2018
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142.3 lb
Lost so far: 5.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1384 kcal
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Fat: 56.54g | Prot: 113.42g | Carb: 87.66g.
Breakfast: Granny Smith Apples, Scrambled Egg , Kroger Cooked Ham. Lunch: Cooked Carrots, Cooked Green Cabbage (Fat Added in Cooking), Atlantic Pollock (Fish) , Fresh & Easy Black Plums. Dinner: Hummus , Ketchup , Garden Cuts Green Leaf Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Kraft American Cheese Slice, Denny's Sliced Tomatoes (3 Slices), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Anheuser-Busch Bud Light Beer, Emerald Dry Roasted Almonds 100 Calorie Pack, Jack Daniel's Whiskey, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 15.4 lb a week
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