Weigh In record (no journal entry) for 12 October 2018
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268.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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572 kcal
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Fat: 29.23g | Prot: 33.36g | Carb: 57.06g.
Breakfast: Dempster's Everything Bagel, Philadelphia Herb & Garlic Cream Cheese Spread. Lunch: Brunswick Seafood Snacks Kippered Boneless Herring Fillets, Cracker Barrel Cheddar Cheese, Apples. more...
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losing 3.7 lb a week
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