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ok
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182.8 lb
Lost so far: 9.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1032 kcal
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Fat: 26.86g | Prot: 30.76g | Carb: 151.08g.
Breakfast: Water, C-Boost Tropical Fruit Smoothie. Lunch: yoplus strawberry yogurt. Dinner: dr pepper, Water, Seasoned Croutons, Light Done Right Raspberry Vinaigrette, Spring Mix Salad, Chicken Marsala With Linguine. Snacks/Other: Muscat Wine, Chocolate Chip Cookie Dough. more...
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3037 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 5 minutes, Exercise machine (fast) - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Desk Work - 8 hours and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Housework - 2 hours. more...
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losing 8.4 lb a week
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