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Scales not moving again, dont understand as i am more active with my swimming, will carry on what i am doing.
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149.9 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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599 kcal
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Fat: 44.55g | Prot: 26.95g | Carb: 26.16g.
Breakfast: mushrooms, rashers of bacon, eggs. Lunch: squash soup. Dinner: beef stew. more...
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steady weight
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