Weigh In record (no journal entry) for 08 June 2010
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137.4 lb
Lost so far: 3.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1736 kcal
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Fat: 47.68g | Prot: 67.74g | Carb: 264.44g.
Breakfast: Milk (Nonfat) , Flavored Syrup, Iced Brewed Coffee (Grande), Brown Sugar, Dry Roasted Almonds, Perfect Oatmeal. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Bananas. Dinner: Cheese Spinach Pie, Butter Pound Cake, Custard, Okra, Cooked Green Peas (Canned), Hummus, Pita Bread. Snacks/Other: White Rice Bread, Phyllo Dough. more...
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1518 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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