Weigh In record (no journal entry) for 12 October 2018
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171.7 lb
Lost so far: 26.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1567 kcal
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Fat: 59.92g | Prot: 135.82g | Carb: 128.50g.
Breakfast: Rogers Natural Wheat Bran, Raspberries , No Name Large Flake Oats, Coffee, Egg, e.d. Smith Triple Fruits, Lactantia Half & Half Cream, Unsalted Butter Stick. Lunch: Dairyland 14% Sour Cream, Unico Crushed Tomatoes, Unsalted Butter Stick, White Rice (Short-Grain) , Onions , Lilydale Chicken Breast Boneless Skinless, Yellow Sweet Peppers . Dinner: Dairyland 14% Sour Cream, Compliments Part Skim Mozzarella Shredded, Mushrooms , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Walnuts, Dairyland 14% Sour Cream, Foremost Dry Cottage Cheese. more...
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losing 0.0 lb a week
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zenini's weight history
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