Weigh In record (no journal entry) for 27 August 2012
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203.0 lb
Lost so far: 6.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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2079 kcal
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Fat: 94.86g | Prot: 218.76g | Carb: 75.75g.
Breakfast: Egg Omelet or Scrambled Egg, Bacon, Whey Protein Isolate. Lunch: Maaltijdsalade met Pasta en Gegrilde Kip. Dinner: Egg Omelet or Scrambled Egg, Mexicaanse Roerbakmix, Biefstuk. Snacks/Other: Micellaire Casein, Whey Protein Isolate, Bifi. more...
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losing 3.1 lb a week
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