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It's not where I want to be but at least I'm going in the right direction now. I've upped my water intake and cut my diet Mt dew down to one a day. Hopefully I can get back to my goal weight soon.
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98.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1788 kcal
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Fat: 71.36g | Prot: 49.11g | Carb: 238.26g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Great Value Seasoned French Fried Potatoes, Slaw, Great Value Hamburger Buns, BBQ Pork. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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losing 1.0 lb a week
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