Weigh In record (no journal entry) for 12 October 2018
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162.4 lb
Lost so far: 37.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1107 kcal
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Fat: 66.95g | Prot: 45.11g | Carb: 90.12g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Lite Coffee Creamer, Coffee (Brewed From Grounds), Nature's Own Double Fiber Wheat Bread (28g). Dinner: Pecan Nuts, Ocean Spray Craisins Dried Cranberries, Kraft Blue Cheese Crumbles, Chicken Breast, Hidden Valley The Original Ranch, Fresh Express Spring Mix. Snacks/Other: Pomegranate, Pickled Okra, Hard Candies. more...
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gaining 9.8 lb a week
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kehoe1962's weight history
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