Weigh In record (no journal entry) for 12 October 2018
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143.3 lb
Lost so far: 5.5 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1669 kcal
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Fat: 54.53g | Prot: 45.98g | Carb: 260.09g.
Breakfast: Bananas, Apples, Calahua coconut milk, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Cacique Soyrizo, Bell Peppers, Potatoes (Flesh Without Skin, Without Salt, Boiled), Golden Corral White Rice, HEB Baked Tostadas, Calavo Avocado. Dinner: HEB Baked Tostadas, Bell Peppers, Pita Bread, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Snacks/Other: Calavo Avocado, Almonds, Apples. more...
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1925 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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