Weigh In record (no journal entry) for 12 October 2018
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195.0 lb
Lost so far: 15.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1518 kcal
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Fat: 50.74g | Prot: 88.41g | Carb: 171.45g.
Breakfast: Kirkland Signature American Cheese Slices, Egg, Bell Peppers, Fred Meyer Roasted Redskin Potatoes, Mushrooms. Lunch: Portillo's Grilled Tuna Sandwich. Dinner: Beef Meatballs, Hunt's Garlic & Onion Spaghetti Sauce, Fry's Whole Wheat Whole Grain Penne Rigate. Snacks/Other: SunButter Natural Sunflower Seed Spread, Fit & Active Lightly Salted Rice Cakes. more...
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losing 1.4 lb a week
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Maymold's weight history
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