Weigh In record (no journal entry) for 12 October 2018
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124.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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405 kcal
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Fat: 7.73g | Prot: 44.09g | Carb: 40.50g.
Breakfast: Grapefruit Juice, Egg White, Wellshire Farms Canadian Brand Uncured Turkey Bacon. Lunch: Vegetable Soup (Low Sodium, with Water), Tilapia (Fish). Dinner: Tomatoes, Organic Valley Organic Feta Cheese, Baby Spinach. more...
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2495 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Shopping - 1 hour, Driving - 1 hour, Sitting - 7 hours, Running (jogging) - 5/mph - 35 minutes, Sleeping - 7 hours and 50 minutes, Desk Work - 4 hours, Housework - 2 hours. more...
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losing 1.8 lb a week
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Carmina Salas's weight history
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