Weigh In record (no journal entry) for 12 October 2018
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150.8 lb
Lost so far: 2.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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2150 kcal
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Fat: 85.91g | Prot: 61.13g | Carb: 195.01g.
Breakfast: Canderel Zoetjes, Nespresso Koffie, AH Basic Coffee Cream Cups, Johma Eiersalade, Wasa Vezelrijk Knäckebröd. Lunch: Johma Eiersalade, Korenlanders Licht Meerzaden Rond. Dinner: Blue Band Blue Band Light, AH Italiaanse Roerbakmix, Knorr Spaghetti met Italiaanse Tomatensaus, Plus Plus Spaghetti, AH Rundergehakt Mager. Snacks/Other: Merlot Wine, Doritos Nacho Cheese, AH Amandelen Ongezouten, Banana, AH Suiker Staafjes, Becel Koffiemelk, Nespresso Koffie. more...
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gaining 1.5 lb a week
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