Weigh In record (no journal entry) for 08 June 2010
|
185.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2010:
|
1930 kcal
|
Fat: 39.31g | Prot: 68.77g | Carb: 179.80g.
Breakfast: red grapes, hard boiled egg, Instant Oatmeal - Peaches & Cream. Lunch: Fat Free Italian Dressing, American Cheese, Tuna in Water (Canned), Whole Grains 100% Whole Wheat Bread. Dinner: Grilled Chicken Breast Fillets, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Julienne Potatoes. Snacks/Other: Vodka, Miller Lite Beer (12oz), Mini Peeled Carrots, Chewy Trail Mix Granola Bars - Cranberry and Pomegranate (Nature Valley). more...
|
|
2890 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGreen13's weight history
|