Weigh In record (no journal entry) for 12 October 2018
|
184.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2018:
|
1053 kcal
|
Fat: 22.69g | Prot: 96.00g | Carb: 113.50g.
Breakfast: Egg White, Bacon (Cured, Pan-Fried, Cooked), Plain Pancakes, Egg White, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Oatmeal with Maple Flavor, V8 Carrot Mango. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marabella's weight history
|